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Single Leg RotationThe single leg rotation targets your entire abdominal area while simultaneously challenging your balance and working muscles in your shoulders and legs. To do this exercise, fasten the center of the band to a pole or door at Moose chest height.
The surge along the coast in this area ran from about 15 feet in Bayou La Batre, to almost 12 feet in downtown Mobile, with 6 7 feet on Dauphin Island. In the excellent post Katrina writeup from the Mobile NWS Forecast Office, the section on surge notes:
It was while touring the French Riviera that Jefferson discovered the delights of that area. "If any person wished to retire from his acquaintance, to live absolutely unknown, and yet in the midst of physical enjoyments, it would be in some of the little villages of this coast, where air, water and earth concur to offer what each has most precious . the earth furnishes oil, Moose figs, oranges and every product of the garden in every season . the sea yields lobsters, crabs, oysters, thunny, sardines, anchovies, etc."
Anticipating that the school will be closed, Sam Pirrozolo, the president of the Community Education Council, has already Moose started making plans to form an oversight committee to help parents and teachers transition through the change.
A Washington Post poll taken this Moose year showed 63percent support for marijuana legalization among District residents. But the legalization effort could be complicated by efforts in Moose Congress to forestall the city's efforts to liberalize its marijuana laws. Council this year that is in effect.
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